Q: Why did you decide to go to therapy?

A: “Because there are things in my life I want to change and I did not find the strength in myself to do it”

Q: What issues were/are you struggling with?

A: “Lack of assertiveness, Inability to stay on my own, Depression”

Q: What type of therapy did you choose and why (orientation, frequency, long/short term)?

A: “I have started seeing my therapist once every fortnight and it will be long term”

Q: What was most important to you when choosing a therapist?

A: “Someone that does not judge me and makes me feel welcome to talk and serene”

Q: What did you find most helpful about the experience?

A: “I have slowly started to find my own voice; she links facts of my life and makes me understand why I am doing certain things”

Q: What was most difficult?

A: “Opening up when feeling either most down or when I feel like I’ve reached a balance”

Q: What happens during your therapy session?

A: “We usually discuss how my week has been and how I feel, then digress into any topics”

Q: Have you noticed positive changes in your life since you started?

A: “Yes and no”

Q: Are you still struggling with the issues that initially brought you to therapy?

A: “Yes, although I feel more in control of them”

Q: Finally, would you recommend it to other people facing similar issues? A: “Absolutely, it’s really good support.”