The book by Melanie Fennell has an exciting structure, and it is chronologically divided into accessible chapters. It begins with a section dedicated to understanding what self-esteem is, moving to learn how self-esteem works and finally guiding the reader on to a step-by-step process of managing and preventing negative thoughts.
Infographics and diagrams clarify complex concepts, while fiction characters help to analyse self-esteem problems with an external and non-emotional perspective.
This is a companion book, to read calmly, piece by piece when you want to dedicate for some time to yourself. It includes extremely helpful exercises and suggestions, like keeping a positives notebook and maintaining track of self-critical thoughts.
Our team highly recommend it.