CBT.courses.uk is a new organisation that aims to spread knowledge and awareness about Mental Health and research-based therapy as CBT.
Our mission is to empower with education, freedom from stress and real tools to tackle everyday mental health difficulties.
In this section, you can watch useful videos that will introduce important topics and give tips to fight anxiety, depression and low self-esteem.
Are you burnt out? Find out how to recognise the early symptoms of this syndrome and how to change your behaviour to achieve a better life!
Fight anxiety and vicious thoughts with this simple and effective exercise!