Cognitive Behavioral Therapy: Workbook for Anxiety. A 7-Step Program to Overcome Your Fear, Panic, Anxiety, and Worry Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to…

Simply take a moment and breath, everything is not going as you are expecting, ” shit happens” and you might feel your heart beating faster than usual and your mind foggy. Your face might blushing or a deep sense of frustrations taking over. “how did I made this mistake?” ” how could I have been…

https://www.ted.com/talks/dan_gilbert_you_are_always_changing